Pineapple Upside Down Mug Cake 

Pineapple Upside Down Mug Cake 

This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup.

It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day!

You can also make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° F; bake for 20 minutes, or until a toothpick inserted in the center comes out clean.

Pro tip: Questions about cooking with Shakeology? Check out this FAQ.

Shakeology

Strawberry Shakeology

Enjoy the refreshing, lush fruity flavor of strawberry as your daily superfood dessert.

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Make even more mouthwatering Shakeology mug cakes with these recipes:

Chocolate Shakeology Mug Cake

S’Mores Mug Cake

Tiramisu Mug Cake

Banana Nut Shakeology Mug Cake

Peanut Butter Chocolate Caramel Brownie Mug Cake

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Pineapple Upside Down Mug Cake 

This charming cake confection made with Strawberry Shakeology is self-care in a cup!

Course Dessert, Snack
Keyword Strawberry Shakeology
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Servings 1 serving
Calories 319 kcal

Ingredients

  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 115 g unsweetened applesauce
  • 1 scoop Strawberry Shakeology
  • ¼ cup / 40 g chopped pineapple
  • ¼ tsp. butter extract
  • ¼ tsp. pure vanilla extract
  • ¼ cup / 40 g pitted cherries

Instructions

  1. Coat the inside of a microwave-safe mug with spray.  

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir until well incorporated.   

  3. Microwave on high for 2 to 3 minutes. Garnish with cherries. Serve warm.  

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 24 g, Added Sugar 5 g

Nutrition Facts
Pineapple Upside Down Mug Cake 
Amount Per Serving (1 serving)
Calories 319 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 225mg75%
Sodium 255mg11%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 24g27%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1½ Red

2B Mindset Plate It!
This recipe makes a great breakfast.