Tiramisu Mug Cake

Tiramisu Mug Cake

Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special-occasion desserts.

But what if we told you that you can have tiramisu every single day of the week?

You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology.

All you need is an egg, applesauce, Shakeology, mascarpone cheese, cocoa powder, a splash of rum extract for a little sass, and you’ve got a delicately divine mug cake.

Pro tip: You can also make this mug cake in an oven — just preheat your oven to 375° F (190 °C) and bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here.


Café Latte Shakeology

Flavored with the rich, creamy taste of coffee, your morning pick-me-up is now a superfood dessert.

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Tiramisu Mug Cake

4.72 from 7 votes

Tiramisu Mug Cake 

This cozy mug recreates the rich decadence of the Italian dessert — with superfood nutrition, too!

Course Dessert, Snack
Keyword Cafe Latte Shakeology
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Servings 1 serving
Calories 345 kcal


  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 120 g unsweetened applesauce
  • 1 scoop Café Latte Shakeology 
  • 1 tsp. unsweetened cocoa powder
  • ¼ tsp. rum extract
  • 1 Tbsp. mascarpone cheese


  1. Coat the inside of a microwave-safe mug with spray. 

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, cocoa powder, and extract; stir until well incorporated.   

  3. Microwave on high for 2 to 3 minutes. Garnish with mascarpone cheese. Serve warm.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugar 19 g, Added Sugar 5 g

Nutrition Facts
Tiramisu Mug Cake 
Amount Per Serving (1 serving)
Calories 345 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 235mg78%
Sodium 363mg16%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 19g21%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1½ Red
1 Blue

2B Mindset Plate It!
This recipe makes a great breakfast.