Roasted Cauliflower Mash

Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes!

3.74 from 38 votes
Print

Roasted Cauliflower Mash

Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Servings 8 servings, 1/4 cup each
Calories 46 kcal

Ingredients

  • 1 (2-lb.) cauliflower, cut into small florets, discard stem
  • 1 Tbsp. +1 tsp olive oil
  • 1 tsp sea salt (or Himalayan salt)
  • ¼ tsp granulated garlic (optional)
  • 2 Tbsp. low-sodium organic vegetable broth

Instructions

  1. Preheat oven to 400° F.
  2. Wash cauliflower and pat dry.
  3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
  4. Season with salt and garlic.
  5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
  6. Place in food processor; add vegetable broth. Pulse until smooth.
Nutrition Facts
Roasted Cauliflower Mash
Amount Per Serving (1 serving)
Calories 46 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 319mg 13%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

P90X2 Portions
1 Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
2 Vegetables

Portion Fix Containers
1 Green
½ tsp.

2B Mindset Plate It!
Makes a great veggie side as part of lunch or dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.