Bok choy is a vegetable that’s very low in calories, but high in vitamins. It cooks quickly and tastes delicious with garlic and ginger.
Braised Baby Bok Choy
Braised bok choy is an easy side dish and a great way to add veggies to your meal!
- 1 Tbsp. sesame oil
- 1 inch fresh ginger peeled, finely chopped
- 2 cloves garlic finely chopped
- 8 medium heads baby bok choy trimmed, cut in half lengthwise (about 2½ lbs.)
- ½ cup low-sodium organic vegetable (or chicken) broth
Heat oil in large saucepan over medium heat.
Add ginger and garlic; cook, stirring frequently, for 1 minute.
Add bok choy; cook, for 2 to 3 minutes, turning once, until lightly browned on each side.
Add broth; cook, covered, for 3 to 5 minutes, or until bok choy is tender-crisp.
Body Beast Portions
Portion Fix Containers
2B Mindset Plate It!
A great veggie option as part of lunch or dinner.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.