Braised Baby Bok Choy

Braised Baby Bok Choy

Bok choy is a vegetable that’s very low in calories, but high in vitamins. It cooks quickly and tastes delicious with garlic and ginger.

5 from 1 vote
Print

Braised Baby Bok Choy

Braised bok choy is an easy side dish and a great way to add veggies to your meal!

Course Side Dish
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 servings
Calories 34 kcal
Author Beachbody

Ingredients

  • 1 Tbsp. sesame oil
  • 1 inch fresh ginger peeled, finely chopped
  • 2 cloves garlic finely chopped
  • 8 medium heads baby bok choy trimmed, cut in half lengthwise (about 2½ lbs.)
  • ½ cup low-sodium organic vegetable (or chicken) broth

Instructions

  1. Heat oil in large saucepan over medium heat.
  2. Add ginger and garlic; cook, stirring frequently, for 1 minute.
  3. Add bok choy; cook, for 2 to 3 minutes, turning once, until lightly browned on each side.
  4. Add broth; cook, covered, for 3 to 5 minutes, or until bok choy is tender-crisp.
  5. Serve immediately.
Nutrition Facts
Braised Baby Bok Choy
Amount Per Serving (1 serving)
Calories 34 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 67mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
1½ Vegetable

Portion Fix Containers
1 Green
½ tsp.

2B Mindset Plate It!
A great veggie option as part of lunch or dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.