Morning Meltdown 100: Split Knee Jump

Morning Meltdown 100: Split Knee Jump

Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer Jericho McMatthews.

There are 100 unique workouts in total, which means 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.

Jericho created the program with tons of variety to help keep your body progressing.

Variety can help you optimize your results and prevent training plateaus, and help you avoid burnout and boredom.

Plus, she designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there!

Check out this move from Morning Meltdown 100 that’s a great bodyweight cardio exercise that also sculpts your lower body.

How to Do the Split Knee Jump:

1. Bend your knees and drop down in a squat. Squeeze your abs as your butt goes down and back.

2. Jump up and “run” with one knee and arm up, then land softly with both legs at the same time.

Pro tip: Remember — there are TWO Morning Meltdown 100 modifiers, so go at your own pace! Learn more about the program here.

Watch Jericho demonstrate Split Knee Jump featured in Morning Meltdown 100:

Watch Jericho demonstrate some of her other favorite moves from Morning Meltdown 100:

The Brawler

The Sumo Hinge

The Burpee Bolt