Healthy Chicken Parmesan

Healthy Chicken Parmesan

Traditional Chicken Parmesan usually falls on the “unhealthy” list.

It’s typically breaded and deep-fried until golden brown, swimming in sauce and smothered with cheese. It’s delicious, but a far cry from healthy.

But with this recipe, you can make your own healthy Chicken Parmesan at home. To replicate the crispy fried coating, we dipped lean chicken breasts in spiced breadcrumbs and baked them.

When the chicken is cooked and the breading is crisp and golden brown, top it with marinara sauce and sprinkle it with mozzarella. Pop it back in the oven for a few minutes to get the cheese to melty perfection.

Pro tip: Look for part-skim mozzarella for this recipe. It’s an easy way to save on fat and calories, and you’ll never notice a difference in flavor.

Want healthier versions of other classic chicken recipes? Try these Chicken Cordon Bleu and Chicken Pot Pie recipes.

Healthy Chicken Parmesan

Chicken_Parmesan
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Healthier Chicken Parmesan

Chicken Parmesan is typically deep-fried and smothered with cheese. Thankfully, with this recipe, you can make your own healthy chicken Parmesan at home. 

Course Main Course
Cuisine Italian
Keyword High in Protein
Prep Time 15 mins
Cook Time 29 mins
Total Time 44 mins
Servings 4 servings, 1 chicken breast each
Calories 351 kcal
Author Beachbody

Ingredients

  • 1 cup whole-grain panko bread crumbs
  • 4 Tbsp. grated Parmesan cheese, divided use
  • 1 dash sea salt or Himalayan salt
  • ¼ tsp. ground black pepper
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • 2 large eggs, lightly beaten
  • 4 4-oz. raw chicken breasts, boneless, skinless
  • 1 cup all-natural marinara sauce
  • ¾ cup shredded part-skim mozzarella cheese
  • 1 Tbsp. finely chopped flat leaf (Italian) parsley

Instructions

  1. Preheat oven to 450° F.

  2. Lightly coat medium baking sheet with spray. Set aside.

  3. Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.

  4. Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.

  5. Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.

  6. Preheat broiler on high.
  7. Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remainingTbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted.

  8. Sprinkle with parsley before serving.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthier Chicken Parmesan
Amount Per Serving (1 chicken breast)
Calories 351 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 183mg61%
Sodium 740mg32%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 3g3%
Protein 38g76%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Chicken Parmesan recipe

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Add a side salad or veggies for a great lunch option.

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Healthy Chicken Parmesan recipe

Photographs by Anguel Dimov