Goat Cheese, Tomato, and Parsley Scramble

Goat Cheese, Tomato, and Parsley Scramble

This is the real breakfast of champions. Loaded with 33 grams of muscle-building protein, this Body Beast recipe will fill you up and fuel your day. Goat cheese, tomato and parsley are a perfect combination in this egg white scramble, but you can get creative and make this recipe your own.

Substitute the same amount of feta cheese for the goat cheese if you prefer. Other fresh herbs like basil, cilantro, or chives can be used instead of parsley. Instead of tomatoes, try chopped zucchini, asparagus, or broccoli.

Goat Cheese Parsley Scramble | BeachbodyBlog.com

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Goat Cheese, Tomato, and Parsley Scramble

This high-protein breakfast made with eggs, goat cheese, and tomato is quick and easy to whip up in the morning.
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Servings 1 serving


  • 8 large egg whites (1 cup)
  • 1 dash sea salt
  • 1 dash ground black pepper
  • 1 tsp . olive oil
  • 1 medium tomato , chopped
  • 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried parsley)
  • 2 Tbsp . crumbled soft goat cheese (½ oz.)


  1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.
  2. Heat oil in medium nonstick skillet over medium-low heat.
  3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.
  4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Nutritional Information (per serving):

Calories: 239
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 7 mg
Sodium: 784 mg
Carbohydrates: 7 g
Fiber: 2 g
Sugars: 5 g
Protein: 33 g

P90X/P90X2 Portions
1½ Protein
½ Dairy
½ Vegetable

P90X3 Portions
1½ Protein
½ Carb
1 Fat

Body Beast Portions
3 Proteins
1½ Fat
1 Vegetable

Portion Fix Containers
½ Green
1 Red
½ Blue
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

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Photo by Kirsten Morningstar