Egg White Scramble With Goat Cheese, Tomato, and Parsley

Egg White Scramble With Goat Cheese, Tomato, and Parsley

Goat cheese, tomato, and parsley are a perfect combination in this egg white scramble, but you can get creative and make this recipe your own.

Substitute the same amount of feta cheese for the goat cheese if you prefer.

Other fresh herbs like basil, cilantro, or chives can be used instead of parsley. Instead of tomatoes, try chopped zucchini, asparagus, or broccoli.

4.34 from 3 votes

Egg-White Scramble With Goat Cheese, Tomato, and Parsley

This high-protein breakfast made with egg whites, goat cheese, and tomato is quick and easy to whip up in the morning.

Course dinner, lunch
Cuisine American
Keyword gluten free, high protein, vegetarian
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Servings 1 serving
Calories 239 kcal
Author BODi


  • 8 large egg whites (1 cup)
  • 1 dash sea salt (or Himalayan salt)
  • 1 dash ground black pepper
  • 1 tsp. olive oil
  • 1 medium tomato, chopped
  • 1 Tbsp. Italian parsley, finely chopped (or 1 tsp. dried parsley)
  • 2 Tbsp. crumbled soft goat cheese (½ oz.)


  1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.
  2. Heat oil in medium nonstick skillet over medium-low heat.
  3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.
  4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Egg-White Scramble With Goat Cheese, Tomato, and Parsley
Amount Per Serving (1 serving)
Calories 239 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 7mg2%
Sodium 784mg34%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 33g66%
* Percent Daily Values are based on a 2000 calorie diet.

Goat Cheese Parsley Scramble |

Container Equivalents
½ Green
1 Red
½ Blue
1 tsp.

2B Mindset Plate It!
A great protein and accessory as part of breakfast.

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Photo by Kirsten Morningstar