Egg White Scramble With Goat Cheese, Tomato, and Parsley

Egg White Scramble With Goat Cheese, Tomato, and Parsley

This is the real breakfast of champions. Loaded with 33 grams of muscle-building protein, this Body Beast recipe will fill you up and fuel your day.

Goat cheese, tomato, and parsley are a perfect combination in this egg white scramble, but you can get creative and make this recipe your own.

Substitute the same amount of feta cheese for the goat cheese if you prefer.

Other fresh herbs like basil, cilantro, or chives can be used instead of parsley. Instead of tomatoes, try chopped zucchini, asparagus, or broccoli.

5 from 2 votes

Egg-White Scramble With Goat Cheese, Tomato, and Parsley

This high-protein breakfast made with egg whites, goat cheese, and tomato is quick and easy to whip up in the morning.

Course dinner, lunch
Cuisine American
Keyword gluten free, high protein, vegetarian
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Servings 1 serving
Calories 239 kcal
Author Beachbody


  • 8 large egg whites (1 cup)
  • 1 dash sea salt (or Himalayan salt)
  • 1 dash ground black pepper
  • 1 tsp. olive oil
  • 1 medium tomato, chopped
  • 1 Tbsp. Italian parsley, finely chopped (or 1 tsp. dried parsley)
  • 2 Tbsp. crumbled soft goat cheese (½ oz.)


  1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.
  2. Heat oil in medium nonstick skillet over medium-low heat.
  3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.
  4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Egg-White Scramble With Goat Cheese, Tomato, and Parsley
Amount Per Serving (1 serving)
Calories 239 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 784mg 33%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.

Goat Cheese Parsley Scramble |

P90X/P90X2 Portions
1½ Protein
½ Dairy
½ Vegetable

P90X3 Portions
1½ Protein
½ Carb
1 Fat

Body Beast Portions
3 Proteins
1½ Fat
1 Vegetable

Container Equivalents
½ Green
1 Red
½ Blue
1 tsp.

2B Mindset Plate It!
A great protein and accessory as part of breakfast.

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Photo by Kirsten Morningstar