Flourless Brownie Muffins

Flourless Brownie Muffins

These dark chocolate flourless brownie muffins are delicious and surprisingly healthy.

Watch 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese make a similar version of this recipe on their healthy cooking show, FIXATE!

Flourless Brownie Muffins recipe
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Flourless Brownie Muffins

These dark chocolate flourless brownie muffins are delicious and surprisingly healthy.
Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 12 servings, 1 muffin each
Calories 160 kcal

Ingredients

  • 1 15-oz. can chickpeas drained, rinsed
  • 3 large eggs
  • ½ cup pure maple syrup
  • cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 Tbsp. coconut oil melted
  • 1 tsp. pure vanilla extract
  • cup dark chocolate chips

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  4. Divide batter among 12 prepared muffin cups.
  5. Top each cupcake with about four chocolate chips; push into batter.
  6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
  7. Cool completely and enjoy!
Nutrition Facts
Flourless Brownie Muffins
Amount Per Serving (1 cupcake)
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 47mg 16%
Sodium 179mg 7%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Flourless Brownie Muffins

Nutritional Information (per serving):
Calories: 160
Total Fat: 7 g
Saturated Fat: 5 g
Cholesterol: 47 mg
Sodium: 179 mg
Carbohydrates: 20 g
Fiber: 1 g
Sugar: 12 g
Protein: 4 g

P90X/P90X2 Portions
½ Fat
1 Single Serving Snack

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1 Legume
1 Fat

Portion Fix Containers
1½ Yellow
1 tsp.

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