Flourless Brownie Muffins

Flourless Brownie Muffins

These flourless brownie muffins are delicious and healthier than your average muffin.

How can you go wrong with muffins that taste just like brownies? (Hint: you can’t.)

You might think a recipe for brownie muffins would include rich, decadent ingredients, but you’d be wrong.

A handful of simple ingredients — plus an unexpected one — mix together to create dreamy muffins that you can eat as dessert or part of a healthy breakfast!

Flourless Brownie Muffins
3.9 from 608 votes
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Flourless Brownie Muffins

These dark chocolate flourless brownie muffins are delicious and healthy.

Course Breakfast, Dessert
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 12 servings, 1 muffin each
Calories 160 kcal
Author Beachbody

Ingredients

  • 1 15-oz. can chickpeas, drained, rinsed
  • 3 large eggs
  • ½ cup pure maple syrup
  • cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 Tbsp. coconut oil, melted
  • 1 tsp. pure vanilla extract
  • cup dark chocolate chips

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  4. Divide batter among 12 prepared muffin cups.
  5. Top each cupcake with about four chocolate chips; push into batter.
  6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
  7. Cool completely and enjoy!

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Flourless Brownie Muffins
Amount Per Serving (1 cupcake)
Calories 160 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 47mg16%
Sodium 179mg8%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 12g13%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

Check out the blog for the best brownie without flour recipe

Want more delicious recipes and expert nutrition advice? Head over to BODNutrition.com to learn how Beachbody nutrition programs and products can help you lead a healthier lifestyle.

Container Equivalents
1½ Yellow
1 tsp.

2B Mindset Plate It!
Enjoy this treat as an occasional snackional.

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