Plum Bran Muffins

Plum Bran Muffins

These moist, whole wheat bran muffins have less than 100 calories each! Plums, prunes, and rich apple butter make them naturally moist and sweet. They make a great grab-and-go breakfast or snack you can eat anytime.

Tip: It’s easy to remove skins from plums. Dip plums, one at a time, in boiling water for 1 to 2 minutes. When you remove them from the water the skin should easily slip off.

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Plum Bran Muffins

Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 12 servings, 1 muffin each
Calories 98 kcal

Ingredients

  • cups whole-wheat flour
  • ½ cup wheat bran (or oat bran)
  • 1 Tbsp baking powder
  • ½ tsp baking soda
  • ¾ cup apple butter, no sugar added
  • ½ cup low-fat buttermilk (or lowfat plain yogurt)
  • 2 large egg whites
  • 1 cup chopped skinned plums (about 2 medium)
  • ½ cup chopped pitted prunes

Instructions

  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
  3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.
  4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.
  5. Add flour mixture to apple butter mixture; mix until just blended.
  6. Add plums and prunes; mix until just blended.
  7. Divide batter among twelve prepared muffin cups.
  8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
  9. Transfer muffins to rack; cool.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Plum Bran Muffins
Amount Per Serving (1 muffin)
Calories 98 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 164mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

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Container Equivalents
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