FIXATE Beef and Broccoli

FIXATE Beef and Broccoli

Skip the Chinese takeout and try your hand at making this flavorful, savory Beef and Broccoli recipe.

This recipe is in the FIXATE Vol. 2 Cookbook which includes 102 brand-new recipes from Autumn Calabrese and her brother, Bobby Calabrese.

The new FIXATE cookbook is chock-full of delicious, inspiring meals that will make everyone in your family crave healthy meals.

Pro tip: You can get more delicious recipes like this in the FIXATE Vol. 2 Cookbook, which comes with Ultimate Portion Fix. Learn more here

FIXATE recipes

FIXATE Cookbook recipes
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FIXATE Beef and Broccoli

Skip the Chinese takeout and make this FIXATE Beef and Broccoli recipe that's delicious and healthy.

Course Main Course
Keyword Ultimate Portion Fix
Prep Time 10 mins
Cook Time 16 mins
Total Time 26 mins
Servings 4 servings
Calories 231 kcal
Author Beachbody

Ingredients

  • 1 cup low-sodium organic beef broth
  • 1 tsp. unflavored gelatin (preferably from grass-fed cows
  • 2 Tbsp. reduced-sodium tamari soy sauce
  • 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free)
  • 2 cloves garlic, finely chopped
  • 1 tsp. grated fresh ginger (or ½ tsp. ground ginger)
  • 1 Tbsp. sesame oil
  • 1 lb. thinly sliced raw lean beef
  • 2 cups broccoli florets
  • 1 cup onion, sliced (approx. 1 medium)
  • 1 cup red bell pepper, sliced (approx. 1⅓ medium)

Instructions

  1. Sprinkle broth with gelatin. Let sit for 5 minutes.

  2. Combine broth mixture, soy sauce, cornstarch, garlic, and ginger; whisk to blend. Set aside.

  3. Heat oil in large skillet over high heat until very hot.

  4. Add beef; cook, stirring frequently, for 3 minutes, or until browned.

  5. Add broccoli, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.

  6. Add broth mixture. Bring to a boil; gently boil, stirring frequently, for 2 to 3 minutes, or until thickened.

Recipe Notes

  • Good cuts of lean beef for stir-fry are eye of round, bottom round, or flank steak. Cutting across the grain will make the meat more tender.
  • Serve each portion with ½ cup cooked brown rice. Don’t forget to add 1 Yellow container.
Nutrition Facts
FIXATE Beef and Broccoli
Amount Per Serving (1 serving)
Calories 231 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 68mg23%
Sodium 343mg15%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Red
1 tsp.

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