Hearty Vegetable Soup

Hearty Vegetable Soup

Nothing satisfies on a chilly day (or any day, really) like this homemade vegetable soup recipe.

Seasoned with fragrant aromatics and chock-full of fresh veggies, as its name suggests, this soup is hearty enough to serve as a main, but also makes a delightful starter or side. It pairs perfectly roast beef or braised chicken.

Like any great vegetable soup, this recipe allows for a little jazzy improvisation. Whether you use this recipe or the excellent version made by Autumn and Bobby Calabrese for their healthy cooking show FIXATE, as a springboard you can feel free grab a medley of fresh veggies from your fridge.

Celery, asparagus, green beans, and ever-hearty greens like kale make excellent additions.

Pro tip: This veggie-packed recipe makes enough for several meals and freezes well.

Watch 21 Day Fix creator Autumn Calabrese and her brother Bobby make a similar version of this recipe for Hearty Vegetable Soup on their healthy cooking show, FIXATE!

Nothing satisfies on a chilly day like this hearty Homemade Vegetable Soup seasoned with fragrant aromatics and filled with fresh veggies.
3 from 3 votes
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Hearty Vegetable Soup

Nothing satisfies on a chilly day like this hearty Homemade Vegetable Soup seasoned with fragrant aromatics and filled with fresh veggies.

Course Soup
Cuisine American
Prep Time 15 mins
Cook Time 28 mins
Total Time 43 mins
Servings 8 Servings (about 1½ cups each)
Calories 172 kcal
Author Beachbody

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion chopped
  • 2 medium carrots sliced
  • 2 cloves garlic, chopped
  • 1 cup white corn kernels
  • 1 (14.5 oz) can diced tomatoes, no salt added
  • 3 cups low-sodium organic vegetable broth
  • 1 tsp. dried ground thyme
  • 2 bay leaves
  • 1 cup broccoli florets (or cauliflower florets)
  • 2 medium red or white potatoes, cut into ¾ - inch cubes
  • 1 medium yellow squash, cut into ¾ - inch cubes
  • 1 cup medium zucchini, cut into ¾ - inch cubes

Instructions

  1. Heat oil in large stockpot over medium-high heat.

  2. Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  3. Add garlic; cook, stirring frequently, for 1 minute.

  4. Add corn, tomatoes, broth, thyme, and bay leaves. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes.

  5. Add broccoli and potatoes; cook, stirring occasionally, for 5 to 6 minutes.

  6. Add squash and zucchini; cook, stirring occasionally, for 5 to 6 minutes.

Nutrition Facts
Hearty Vegetable Soup
Amount Per Serving (12 oz)
Calories 172 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 182mg 8%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 5g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
3 ½ vegetables

P90X3 Portions
1 Carbs

Portion Fix Containers
1 Green
1 ½ Yellow
½ tsp.

2B Mindset Plate It!
Add a protein to make a great lunch.

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