In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli.
This egg white omelet has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.
Egg White Omelet with Spinach and Broccoli
This egg white omelet is has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.
- 1 tsp. olive oil
- 1 cup raw spinach
- 8 large egg whites (1 cup)
- 1 cup steamed broccoli florets
Heat oil in medium nonstick skillet over medium-low heat.
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
2B Mindset Plate It!
A great protein as part of breakfast with bonus veggies. Or add an FFC for a great lunch.
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