Egg White Omelet with Broccoli and Spinach

Egg White Omelet with Broccoli and Spinach

Breakfast gets a boost of greens with a full cup each of spinach and broccoli! This egg white omelet is has only 170 calories and a whopping 25 grams of protein to fuel your morning and keep you feeling full.

Total Time: 16 min.
Prep Time: 10 min.
Cooking Time: 6 min.
Yield: 1 serving

1 tsp. olive oil
1 cup fresh spinach
6 large egg whites
1 cup steamed broccoli florets

1. Heat oil in medium nonstick skillet over medium-low heat.
2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.

Egg white omelet with broccoli and spinach nutrition facts and meal plan portions

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.