Curried Cauliflower

Curried Cauliflower

Curry powder gives traditional roasted cauliflower a flavor-makeover in this super healthy dish.

5 from 1 vote

Curried Cauliflower

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 1 serving
Calories 135 kcal


  • Tbsp. extra-virgin olive oil
  • ½ to 1 tsp. curry powder
  • ½ medium cauliflower, remove stems, trimmed into large florets
  • ¼ tsp. Himalayan salt


  1. Preheat oven to 400° F.

  2. Heat oil in small skillet over medium-low heat. Add curry powder; cook, stirring constantly, for 15 to 30 seconds, or until fragrant, taking care not to burn. Remove from heat.

  3. Combine cauliflower and curry powder in glass baking dish. Add salt if desired; mix well.

  4. Bake, stirring gently 2 to 3 times, for 20 to 25 minutes, or until tender.

Nutrition Facts
Curried Cauliflower
Amount Per Serving (1 serving)
Calories 135 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 881mg 37%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 5g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Vegetable
½ Fat

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
2 Vegetables
2 Fats

Portion Fix Containers
2 Green
1½ tsp.

2B Mindset Plate It!
A great veggie option as part of lunch or dinner.

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