Golden Ranch Dip With Collagen Boost

Golden Ranch Dip With Collagen Boost

Raise your hand if you ask for a side of ranch dressing when you order anything when you eat out.

No ranch shaming here, people; we are 100 percent #TeamRanch.

The beauty of ranch dressing is that it goes with pretty much anything — salads, burgers, fries of all kinds. If it can be dipped, then it goes with ranch.

Unfortunately, restaurant and store-bought ranch dressings usually contain unpronounceable additives.

That’s why we created this healthier ranch dip with all the flavor you love, plus a few extra goodies like turmeric and Beachbody Collagen Boost.

A healthier dip that is also great for your skin and nails*?! Believe it.

Pro tip: Find your favorite Shakeology flavor here and get Collagen Boost here.

*Note: Health claims vary by country. Please reference FAQ 5323 for more details.

Golden-Ranch-Dip With Collagen Boost


5 from 1 vote

Golden Ranch Dip

Course Condiment
Keyword gluten free
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2 servings, approx. ½ cup each
Calories 139 kcal
Author Beachbody


  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup reduced-fat sour cream
  • 2 Tbsp. chopped chives
  • 1 Tbsp. chopped parsley
  • 2 tsp. garlic powder
  • 2 tsp. dried dill
  • 1 tsp. onion powder
  • 1 tsp. ground turmeric
  • 2 scoops Collagen Boost
  • Ground black pepper (to taste; optional)


  1. Place yogurt, sour cream, chives, parsley, garlic powder, dill, onion powder, turmeric, and Collagen Boost in a blender or food processor; cover. Blend until smooth. 

  2. Sprinkle with ground black pepper (if desired). 

  3. Serve immediately, or store refrigerated in an airtight container for up to 5 days. 

Recipe Notes

Serve dip with fresh cut veggies, add to ready-to-eat proteins (like canned tuna or cooked chicken), or use as a spread on sandwiches.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Golden Ranch Dip
Amount Per Serving (1 serving)
Calories 139 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 84mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Dairy
1 Single-Serving Snack

P90X3 Portions
1 Fat
1 Protein

Container Equivalents
½ Red
½ Blue

2B Mindset Plate It!
A great accessory to flavor your food. Be sure to track it.

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