Golden Ranch Dip With Collagen Boost

Golden Ranch Dip With Collagen Boost

Raise your hand if you ask for a side of ranch dressing when you order anything when you eat out.

No ranch shaming here, people; we are 100 percent #TeamRanch.

The beauty of ranch dressing is that it goes with pretty much anything — salads, burgers, fries of all kinds.

If it can be dipped, then it goes with ranch.

Skip the store-bought ranch dressings for this healthier ranch dip with all the flavor you love, plus a few extra goodies like turmeric and BODi Bioactive Collagen Peptides.

A healthier dip that is also great for your skin and nails*?! Believe it.

You can serve this healthier ranch dip with fresh-cut veggies, add it to ready-to-eat proteins (like canned tuna or cooked chicken), or use as a spread on sandwiches.

Pro tip: Find your favorite Shakeology flavor here and get BODi Bioactive Collagen Peptides here.

*Note: Health claims vary by country. Please reference FAQ 5323 for more details.

Golden-Ranch-Dip With Collagen Boost


3.48 from 19 votes

Golden Ranch Dip

Keyword Collagen Boost
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2 servings, approx. ½ cup each
Calories 139 kcal
Author Beachbody


  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup reduced-fat sour cream
  • 2 Tbsp. chopped chives
  • 1 Tbsp. chopped parsley
  • 2 tsp. garlic powder
  • 2 tsp. dried dill
  • 1 tsp. onion powder
  • 1 tsp. ground turmeric
  • 2 scoops BODi Bioactive Collagen Peptides
  • Ground black pepper (to taste; optional)


  1. Place yogurt, sour cream, chives, parsley, garlic powder, dill, onion powder, turmeric, and Collagen Boost in a blender or food processor; cover. Blend until smooth. 

  2. Sprinkle with ground black pepper (if desired). 

  3. Serve immediately, or store refrigerated in an airtight container for up to 5 days. 

Recipe Notes


The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Golden Ranch Dip
Amount Per Serving (1 serving)
Calories 139 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 21mg7%
Sodium 84mg4%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red
½ Blue

2B Mindset Plate It!
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