Honey Mustard Dressing

Honey Mustard Dressing

Honey mustard dressing from the grocery store can contain lots of added sugars and can be surprisingly high in calories.

But delicious dressing doesn’t have to be loaded with sugar and calories.

This healthier homemade Honey Mustard Dressing is tangy with just the right amount of sweetness.

Not only does it taste better, it only has 102 calories per serving.

Once you try it, you’ll never go back to bottled dressings!

21 Day Fix Dressing
4.21 from 29 votes

Honey Mustard Salad Dressing

This healthier Honey Mustard Dressing is tangy with just the right amount of sweetness. And it only has 102 calories per serving!

Course Condiment
Keyword 21 Day Fix, salad dressing
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 8 servings, 2 Tbsp. each
Calories 102 kcal
Author BODi


  • ½ cup reduced-fat (2%) plain Greek yogurt
  • 3 Tbsp. Dijon mustard
  • 3 Tbsp. raw honey
  • 3 Tbsp. apple cider vinegar
  • ¼ cup extra-virgin olive oil
  • Sea salt (or Himalayan salt) to taste; optional


  1. Combine yogurt, mustard, honey, and vinegar in a medium bowl; mix well.

  2. Slowly add oil, whisking constantly until well blended; season with salt (if desired).

Nutrition Facts
Honey Mustard Salad Dressing
Amount Per Serving (1 serving)
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 175mg8%
Carbohydrates 9g3%
Sugar 7g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Orange

2B Mindset Plate It!
A great accessory to drizzle over a salad.

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