Baba Ganoush

Baba Ganoush

The rich, smoky flavor of this classic Mediterranean spread is great on sandwiches or as a dip.

baba ganoush recipe
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Baba Ganoush

The rich, smoky flavor Baba Ganoush is great on sandwiches or as a dip.

Course Condiment
Cuisine Mediterranean
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 5 servings, about 3 Tbsp. each
Calories 76 kcal


  • 1 large eggplant
  • 3 Tbsp. tahini (sesame paste)
  • 3 Tbsp. fresh lemon juice
  • 1 clove garlic finely chopped
  • ¼ tsp. sea salt
  • Water


  1. Brown eggplant in broiler or on a gas burner, turning frequently, for 5 to 10 minutes, or until completely blackened. Scoop insides into a medium bowl; discard skin.
  2. Add tahini, lemon juice, garlic, and salt to eggplant; mix well.
  3. Add water if consistency is too thick.
Nutrition Facts
Baba Ganoush
Amount Per Serving (3 Tbsp.)
Calories 76 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 123mg5%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 76
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 123 mg
Carbohydrates: 8 g
Fiber: 4 g
Sugar: 2 g
Protein: 3 g

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