Blueberry Maple Muffins

Blueberry Maple Muffins

There’s nothing like biting into a warm, freshly baked blueberry muffin.

Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and blueberries are naturally a perfect pair.

We’ve adjusted the usual blueberry muffin recipe in favor of healthier ingredients like all natural maple syrup in place of processed white sugar.

Cold-pressed coconut oil replaces refined oils like corn oil, vegetable oil, or worse yet margarine. The result is a muffin recipe that produces moist, fluffy muffins.

Watch 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese make a similar version of this recipe for Blueberry Maple Muffins on their healthy cooking show, FIXATE.

Blueberry muffin recipe
4.5 from 4 votes
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Blueberry Maple Muffins

These healthier blueberry muffins taste — and smell — incredible.

Course Breakfast
Cuisine American
Keyword muffins
Prep Time 10 mins
Cook Time 14 mins
Total Time 24 mins
Servings 15 servings, 1 muffin each
Calories 156 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray (optional)
  • 1 cup whole wheat flour
  • ¾ cup + 2 Tbsp. all-purpose flour
  • ¼ cup wheat germ
  • tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. fine sea salt or Himalayan salt
  • 1 tsp. ground cinnamon
  • 2 large eggs
  • ½ cup pure maple syrup
  • 1 cup low-fat buttermilk
  • ¼ cup coconut oil, melted
  • 1 tsp. vanilla extract
  • cups fresh blueberries

Instructions

  1. Preheat oven to 375° F.
  2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
  3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
  4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
  5. Add buttermilk, oil, and extract; whisk to blend.
  6. Add flour mixture to egg mixture; mix until just blended.
  7. Gently fold in blueberries.
  8. Divide batter among 15 prepared muffin cups.
  9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
  10. Transfer muffins to rack; cool.
Nutrition Facts
Blueberry Maple Muffins
Amount Per Serving (1 serving)
Calories 156 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 157mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 10g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1½ Single Serving Snack

P90X3 Portions
2 Carb

Container Equivalents
1½ Yellow
1 tsp.

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