Blueberry Maple Muffins

Blueberry Maple Muffins

There is nothing like eating freshly baked muffins. Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and blueberries are naturally a perfect pair.

You don’t have to give up eating muffins altogether in order to eat healthy. If you are following the 21 Day Fix healthy eating plan, you can work these tasty muffins into your weekly meal planning as this recipe counts for 1½ Yellow and 1 tsp.

We’ve adjusted the usual blueberry muffin recipe in favor of healthier ingredients like all natural maple syrup in place of processed white sugar. Cold-pressed coconut oil replaces refined oils like corn oil, vegetable oil, or worse yet margarine. The result is a muffin recipe that produces moist, fluffy muffins. So feel free to fill your home with the irresistible aroma of homemade freshly baked deliciousness.

Blueberry Muffins
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Blueberry Maple Muffins

These blueberry muffins taste—and smell— incredible.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 15 servings, 1 muffin each
Calories 156 kcal
Author Beachbody


  • Nonstick cooking spray optional
  • 1 cup whole wheat flour
  • ¾ cup + 2 Tbsp. all-purpose flour
  • ¼ cup wheat germ
  • tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. fine sea salt or Himalayan Salt
  • 1 tsp. ground cinnamon
  • 2 large eggs
  • ½ cup pure maple syrup
  • 1 cup low-fat buttermilk
  • ¼ cup coconut oil melted
  • 1 tsp. vanilla extract
  • cups fresh blueberries


  1. Preheat oven to 375° F.
  2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
  3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
  4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
  5. Add buttermilk, oil, and extract; whisk to blend.
  6. Add flour mixture to egg mixture; mix until just blended.
  7. Gently fold in blueberries.
  8. Divide batter among 15 prepared muffin cups.
  9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
  10. Transfer muffins to rack; cool.
Nutrition Facts
Blueberry Maple Muffins
Amount Per Serving (1 muffin)
Calories 156 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 157mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 10g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

blueberry muffins
Nutritional Information (per serving):
Calories: 156
Total Fat: 5 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 157 mg
Carbohydrates: 25 g
Fiber: 2 g
Sugar: 10 g
Protein: 4 g

P90X/P90X2 Portions
1½ Single Serving Snack

P90X3 Portions
2 Carb

Body Beast Portions
2 Starch

Portion Fix Containers
1½ Yellow
1 tsp.

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