See How Megan Lost 96 Pounds in 17 Months

See How Megan Lost 96 Pounds in 17 Months

Some people can recall that exact “lightbulb moment” when they made a life-changing decision.

For Megan Regalado, that moment came after years of seeing the scale going up and down and struggling to find a fitness and weight-loss option that worked for her.

Then she came across a Beachbody Coach who helped her get started and the rest is history.

Megan started with 21 Day Fix, then powered through Country Heat, CORE DE FORCE, P90X3INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan.

Here is Megan’s story:

Megan’s Life, Before

I’ve struggled with my weight my whole life, and after college, I gained a lot of weight.

I was up and down on the scale for the last 10 years. I was on a horrible schedule, not eating all day, and eating horribly late at night. I wasn’t happy with my body or my mind.

One day on social media, I found a Team Beachbody Coach who posted about her fitness journey. In a video, she asked us to visualize what we looked like in five years.

I was amazed what my mind conjured — a happy, healthy, fit person who was loving my body and loving my life. I had enough energy to chase around my kids and I was able to support them in all of the activities they wanted to do.

I knew right then and there that I needed to do something about my body and health. I needed to commit and be dedicated to fitness, not just for me but for my loved ones.

I contacted the Coach who posted the video and she talked to me about her fitness journey and said she would help me start mine.

Megan’s Transformation†

I started with 21 Day Fix. I loved how easy meal planning is.

The fitness programs were easy to work into my schedule with Beachbody On Demand. With 21 Day Fix, the portion-controlled food plan was easy to understand. I was eating more than ever and losing weight!

I thought I would always have a bad relationship with food, but once I started drinking Shakeology, I no longer had cravings for unhealthy foods.*

I never thought I could feel this good about my body and mind — I feel like I am 21 again!

I have tried several Beachbody programs since then and loved every single one of them, especially any with my main man, Shaun T!

Beachbody on Demand has been a major key to my success. With three children, it was hard to get to the gym and work out. Now I can do my workouts from anywhere. No more driving to the gym!

Megan Lost 96 Pounds in 17 months

Megan’s Life, After

My life has changed completely since I started with Beachbody. I feel better about myself. I am stronger, more confident, determined, and overall happier.

I went from a size 22 to a size 2; I am fitting into clothes I haven’t worn since college!

Now, eating healthy is second nature and the workouts are part of my everyday routine.

I wake up with more energy for life. I have more of myself to give to the ones I love — my husband and three beautiful children.

It has just been a complete turnaround from the person I was before!

See Megan’s amazing weight-loss journey:

Learn about healthy recipesclean eating, and more on the Beachbody Blog.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonial featured may have used more than one Beachbody product or extended the program to achieve their maximum results.