White Bean and Roasted Red Pepper Hummus

White Bean and Roasted Red Pepper Hummus

Shake up your snack game with our super-flavorful twist on hummus.

This garlicky, roasted red pepper hummus is absolutely delicious, and you can make it in just a few minutes, no cooking required.

Four cloves of garlic give it a spicy kick, and you can adjust the amount of garlic to your preference, or skip it entirely.

White beans make it smooth and creamy or you can also use chickpeas in a pinch.

Serve this roasted red pepper hummus at your next party or potluck, or make it for meal prep and keep it all for yourself!

This garlicky Roasted Red Pepper Hummus is absolutely delicious with freshly chopped rosemary, creamy white beans, and a hint of olive oil.

0 from 0 votes
Print

White Bean and Roasted Red Pepper Hummus

This garlicky, roasted red pepper hummus is absolutely delicious, and you can make it in just a few minutes, no cooking required.
Course Snack
Cuisine Mediterranean
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 7 servings, about ¼ cup each
Calories 96 kcal
Author Beachbody

Ingredients

  • 1 (15-oz.) can white beans or (cannellini beans), drained, rinsed
  • ½ (12-oz.) jar roasted red peppers (packed in water), drained
  • 2 tsp. finely chopped fresh rosemary
  • 4 cloves garlic, coarsely chopped
  • 2 Tbsp. olive oil

Instructions

  1. Place beans, peppers, rosemary, and garlic in blender (or food processor); cover. Blend until smooth.
  2. Slowly add oil, blending constantly until smooth.
  3. Serve as a dipping sauce for fresh veggies.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
White Bean and Roasted Red Pepper Hummus
Amount Per Serving (0.25 cup)
Calories 96 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 65mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Tuber/Legume Carb

P90X3 Portions
1 Carb
½ Fat

Body Beast Portions
½ Legume
½ Fat

Portion Fix Containers
½ Yellow
1 tsp.

2B Mindset Plate It!
An FFC as part of breakfast, lunch or snack(tional).

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Kirsten Morningstar.