Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling...
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...
