Kate Bayless, Author at The Beachbody Blog

Nutrition

How to Store Strawberries So They’ll Last Longer

By Kate Bayless; December 7, 2021

Is there anything better than snacking on perfectly ripe, sweet, and juicy strawberries? One catch: Much like the blink-and-it’s-rotten avocado, strawberries don’t last forever. Those plump...

Nutrition

Everything You Ever Wanted to Know About Cauliflower

By Kate Bayless; September 2, 2020

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and...

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

By Kate Bayless; January 4, 2022

Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...

Fitness

10 Excuses to Not Work Out — And How to Overcome Them

By Kate Bayless; August 17, 2021

Every day, we come up with a million reasons not to work out. Here are the top 10 excuses for not working out and how...

Wellness

8 Things You Can Do Right Now to Boost Your Health

By Sheryl Kraft and Kate Bayless; January 6, 2022

Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...

Fitness

6 Ways to Get Kids Fit – And Off Those Screens

By Kate Bayless; February 19, 2021

Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!

Author

Kate Bayless

Articles by Kate Bayless

Nutrition

How to Store Strawberries So They’ll Last Longer

Nutrition

Everything You Ever Wanted to Know About Cauliflower

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

Fitness

10 Excuses to Not Work Out — And How to Overcome Them

Wellness

8 Things You Can Do Right Now to Boost Your Health

Fitness

6 Ways to Get Kids Fit – And Off Those Screens