Kate Bayless, Author at The Beachbody Blog

Beachbody en Español

6 Formas de Mantener Niños Saludables – y Alejados de la Pantalla

By Kate Bayless; February 19, 2021

Como madre de tres hijos, conozco bien el canto de sirena del tiempo frente a la pantalla. Desde teléfonos celulares hasta pantallas de video, computadoras...

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Kate Bayless; January 27, 2021

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...

Wellness

What’s the Best Body Lotion for Dry Skin?

By Kate Bayless; January 20, 2022

Winter brings chilly mornings, cozy evenings by the fire, and — for many of us — dry skin. Dry skin can lead to cracking, chapping,...

Fitness

How to Take Care of Your Feet: 8 Tips for Runners

By Kate Bayless; January 27, 2021

If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace,...

Nutrition

Can Comfort Food Really Boost Your Mood?

By Kate Bayless; August 10, 2022

Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy...

International

Conseils Pour Vaincre la Fatigue Zoom

By Kate Bayless; June 3, 2021

N.B. Cet article est destiné à nos clients français. S’il vous arrive de grimacer lorsque vous recevez une notification Zoom, sachez que vous n’êtes pas...

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Kate Bayless

Articles by Kate Bayless