Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe —...
While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...