Elizabeth Millard, Author at The Beachbody Blog

International

La Razón por la que Tienes Antojos de Dulces, Sal y Grasa

By Elizabeth Millard; February 2, 2022

Cuando se trata de sabotear tu dieta saludable, los antojos se pueden considerar como un enemigo inesperado. Parece que llegan de la nada, puede que...

International

Les Sept Bienfaits des Fruits et Légumes

By Elizabeth Millard; February 1, 2022

N.B. Cet article est destiné à nos clients français. Vous entendez depuis toujours le fameux conseil de manger cinq fruits et légumes par jour et...

Fitness

5 Low-Impact Exercises From Barre Blend

By Elizabeth Millard; November 10, 2020

When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...

Wellness

5 Ways to Get Rid of “Stress Belly”

By Elizabeth Millard; November 9, 2020

When your stress levels are off the charts, you may start to notice physical symptoms like tension headaches, tight shoulders, or sleeping issues. And if you’re dealing...

Fitness

5 Best Moves for a Killer Oblique Workout

By Elizabeth Millard; October 19, 2020

Many abs-focused exercises, like crunches, tend to target the same few muscles in the abdominal group — the rectus abdominis and transverse abdominis. However, you...

Nutrition

7 Benefits of Fruits and Vegetables

By Elizabeth Millard; October 16, 2020

You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is...

Author

Elizabeth Millard

Articles by Elizabeth Millard

International

La Razón por la que Tienes Antojos de Dulces, Sal y Grasa

International

Les Sept Bienfaits des Fruits et Légumes

Fitness

5 Low-Impact Exercises From Barre Blend

Wellness

5 Ways to Get Rid of “Stress Belly”

Fitness

5 Best Moves for a Killer Oblique Workout

Nutrition

7 Benefits of Fruits and Vegetables