Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
Whether done by stepping forward or backward, the lunge is popular among trainers for good reason: It not only hits your legs and glutes, but also works your core and...
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement...
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
The term “low-impact” can sometimes be incorrectly perceived as “low results,” but that’s certainly not the case if you challenge your body in the right...
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense,...