Ben Sullivan, Author at BODi

Fitness

Why Is Recovery After a Workout Important?

By Ben Sullivan; October 11, 2021

It doesn’t matter how hard you push yourself when you work out—if you aren’t also prioritizing recovery, you’re short-changing your results. Follow these simple tips...

Fitness

When is Poor Performance Actually Central Nervous System Fatigue?

By Ben Sullivan; March 10, 2017

Pushing your limits is the only way to become fitter and stronger, but constantly doing so can strain your mind-muscle connection. A cutting-edge look at...

Fitness

Sports Doping: Ancient and Deadly

By Ben Sullivan; March 22, 2023

In the late 1990s, Sports Illustrated asked Olympic athletes a variation of the Goldman’s dilemma: If you were given a performance-enhancing substance, and guaranteed that...

Nutrition

Do You Even Need Lactose?

By Ben Sullivan; September 28, 2015

Lactose: that devilish, disaccharide sugar found in dairy products that has brought many a meal to an unhappy end. For many, lactose presents nary an...

Nutrition

Caffeine and Its Effects on Exercise Performance

By Ben Sullivan; October 17, 2016

It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a...

Wellness

Why Your Thyroid Is So Important to Your Health

By Ben Sullivan; February 24, 2017

An estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association, and an estimated 5 percent of women and...

Author

Ben Sullivan

Articles by Ben Sullivan

Fitness

Why Is Recovery After a Workout Important?

Fitness

When is Poor Performance Actually Central Nervous System Fatigue?

Fitness

Sports Doping: Ancient and Deadly

Nutrition

Do You Even Need Lactose?

Nutrition

Caffeine and Its Effects on Exercise Performance

Wellness

Why Your Thyroid Is So Important to Your Health