Brittany Risher Englert, Author at BODi

Fitness

Wait… This Is How Many Calories You Can Burn Swimming?!

By Brittany Risher Englert; March 27, 2023

Michael Phelps said that he ate between 8,000 and 10,000 calories per day at his peak. It’s not crazy to wonder how someone can eat...

Nutrition

Find Out How to Cook Magically Delicious Mushrooms

By Brittany Risher Englert; August 11, 2021

If you want to make a meal magical, learn how to cook mushrooms. Mushrooms add nutrition and tons of flavor — if you know how...

Nutrition

Ghee vs. Butter: Which Is Better?

By Brittany Risher Englert; May 16, 2023

Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom,...

Wellness

Decision Fatigue Is Real & What to Do About It

By Brittany Risher Englert; March 28, 2023

Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...

Wellness

How to Ease Back Into Post-Pandemic Life

By Brittany Risher Englert; March 23, 2023

As more and more states open up for post-pandemic life, it’s natural to feel uncertain about going back to “normal.” “It is absolutely normal to...

Wellness

Expert Tips to Relieve Spring Allergies

By Brittany Risher Englert; March 20, 2023

Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live — is prime time for...

Author

Brittany Risher Englert

Articles by Brittany Risher Englert

Fitness

Wait… This Is How Many Calories You Can Burn Swimming?!

Nutrition

Find Out How to Cook Magically Delicious Mushrooms

Nutrition

Ghee vs. Butter: Which Is Better?

Wellness

Decision Fatigue Is Real & What to Do About It

Wellness

How to Ease Back Into Post-Pandemic Life

Wellness

Expert Tips to Relieve Spring Allergies