Brittany Risher Englert, Author at BODi | Page 2 of 12

Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.

Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.

Articles by Brittany Risher Englert

Dumbbell Thruster: The Ultimate Strength and Power Booster

Fitness

Dumbbell Thruster: The Ultimate Strength and Power Booster

By Brittany Risher Englert; September 18, 2023

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire...

Build Strength and Endurance Simultaneously With Circuit Training

Fitness

Build Strength and Endurance Simultaneously With Circuit Training

By Brittany Risher Englert; August 29, 2023

If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great...

What Is Pelvic Tilt? Plus, 5 Exercises to Prevent Pain

Fitness

What Is Pelvic Tilt? Plus, 5 Exercises to Prevent Pain

By Brittany Risher Englert; September 15, 2023

Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is...

What Are Net Carbs, and Should You Count Them?

Nutrition

What Are Net Carbs, and Should You Count Them?

By Brittany Risher Englert and Ariane Resnick; September 28, 2023

If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started...

Should You Be Drinking Mushroom Tea?

Nutrition

Should You Be Drinking Mushroom Tea?

By Brittany Risher Englert; May 12, 2023

A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The...

15 Ways to Treat Yourself — You Deserve It

Wellness

15 Ways to Treat Yourself — You Deserve It

By Brittany Risher Englert; April 5, 2023

After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But...

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