Articles by Autumn Calabrese
En 2014, Beachbody et moi avons révolutionné la façon dont les participants au programme en temps réel 21 Day Fix contrôlent leur nutrition grâce à...
The Ultimate Portion Fix
In 2014, Beachbody and I created a breakthrough in helping people manage their nutrition for the 21 Day Fix program with my color-coded portion-control food...
10 Holiday Gifts for Fitness Lovers From Autumn Calabrese
Get your holiday shopping in gear with Autumn Calabrese's gift guide for your friends and family!
Autumn’s Tips on How to Survive Thanksgiving Dinner
I’m going to show you how to survive the Thanksgiving feast without beating yourself up the next day. First, we’ll see what a typical Thanksgiving...
7 Tips to Avoid Overtraining
I love enthusiasm about exercise. However, when we get too excited about it, that can lead to overtraining, which is not good for us. Overtraining can...