At Beachbody, we’re used to seeing incredible transformations. But when the first 2B Mindset weight-loss results came in, we couldn’t have predicted these incredible results!
2B Mindset is a groundbreaking weight-loss program, co-created by Registered Dietitian Nutritionist Ilana Muhlstein, who originally devised the 2B Mindset principles as a way to help herself lose 100 pounds after years of yo-yo dieting.
What makes the 2B Mindset nutrition program so powerful is that it teaches you how to lose weight without counting calories or exercising. The 2B Mindset is not a diet — rather, it helps shift your perspective about food and your eating habits. It’s designed to help anyone — of any age — lose weight happily so they can keep it off for good.
But don’t just take our word for it. Check out these 2B Mindset results below and hear how this nutrition program helped them finally win their weight-loss battles, and how it’s changed their lives in amazing ways.
Check Out These Men’s and Women’s 2B Mindset Results!
Lakmini B. lost 73 pounds
“Not only am I 73 pounds lighter, but I feel like I can take on the world. I’ve never felt so vital or content. Because Ilana understands we are all different, I learned so much about myself on this program — not just which foods aid in weight loss — but about trusting myself, learning not to emotionally eat, recognizing signs of true hunger, and learning what it is to be satisfied. With the 2B Mindset, you’ll actually enjoy weight loss,” says Lakmini.
Imani B. lost 22.5 pounds
“After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone else, go back for seconds, and still lose weight. My weight loss is a lifestyle. It’s an awareness rather than a goal. It’s not a temporary fix. A ‘diet’ is temporary. A ‘diet’ means you get to your goal and you stop — which is the exact opposite of how weight loss works. A mindset lasts forever. I can do the 2B Mindset for life,” says Imani.
Nathaniel G. lost 35 pounds
“I’ve never lost 35 pounds before. This is the first time. I don’t feel hungry. I don’t feel starved. The things I craved before, I no longer do… I eat more in volume and variety than I did before. I don’t consider the 2B Mindset a diet; I consider it a lifestyle change — and it’s made the hugest change in my life. I feel fantastic and I want to maintain the way I feel. With the 2B Mindset, I have all the tools in my possession,” says Nathaniel.
Lillian P. lost 30 pounds
“When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The people around you see the positivity that comes from changing your mindset around food, and they want to do it too. It becomes second nature to lose weight. Once you’re in on the secret, there’s no going back,” says Lillian.
Matt H. lost 40 pounds
“One of the first things I noticed doing the 2B Mindset was how full I was. It’s completely different from other diets where you’re walking away depleted and without energy. It takes just a tweak in your mind; it’s so easy after that. I’m eating the stuff that I want to eat, and still losing weight without spending hours in the gym and without starving myself,” says Matt.