21 Day Fix Resource

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Starting 21 Day Fix Is Simple

First things first: Pat yourself on the back. Prioritizing your health is a huge step in the right direction, but it takes commitment. Start by familiarizing yourself with the 21 Day Fix  Eating Plan, which will help you calculate your calorie target, determine your container allotments and stay on track with weight loss.

21 Day Fix Resources

Healthy Recipes for Your Meals

Find hundreds of healthy recipes.

Meal Prep Examples

Find the right meal plan for you.


Make grocery shopping more efficient with the 21 Day Fix Grocery List.


An easy way to keep track of your daily containers.


Stay ahead of the game with the 21 Day Fix Meal Planner.

21 Day Fix Unboxing

Watch Autumn Calabrese open her 21 Day Fix workout and nutrition program. See what’s inside the box, including the Portion Control Container System, Eating Plan, Workouts, Start Here Guide, and 3 Day Quick Fix.

Calculating your Calorie Target & Containers

Your daily calorie target for weight loss will determine which calorie range in the Fix Container Plan is right for you. To find out your calorie target, follow the simple equation in the Start Here guide.

Track Your Progress

Sticking to 21 Day Fix will get you results, but results aren’t only defined by the scale. We’re not saying that you shouldn’t weigh yourself, but that number doesn’t tell the whole story.

Before starting the program, be sure to record your “before” measurements in the Transformation Tracker.

Then, once you’ve finished the 21 days, re-measure the same areas to see your results.

Pro tip: Taking before and after photos and sharing them with #21DayFix is a great way to show your progress and motivate others.

21 Day Fix Tracker App

Download the 21 Day Fix Tracker on iOS to stay on top of the workout calendar, your daily calorie allotments and your measurements. It also includes a container guide with a list of recommended foods – handy for grocery shopping and last-minute meals.

Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you’ve consumed for the day.

More Tips for 21 Day Fix Beginners