Starting 21 Day Fix Is Simple
First things first: Pat yourself on the back. Prioritizing your health is a huge step in the right direction, but it takes commitment. Start by familiarizing yourself with the 21 Day Fix Eating Plan, which will help you calculate your calorie target, determine your container allotments and stay on track with weight loss.
21 Day Fix Resources
21 Day Fix Unboxing
Watch Autumn Calabrese open her 21 Day Fix workout and nutrition program. See what’s inside the box, including the Portion Control Container System, Eating Plan, Workouts, Start Here Guide, and 3 Day Quick Fix.
Calculating your Calorie Target & Containers
Your daily calorie target for weight loss will determine which calorie range in the Fix Container Plan is right for you. To find out your calorie target, follow the simple equation in the Start Here guide.
Track Your Progress
Before starting the program, be sure to record your “before” measurements in the Transformation Tracker.
Then, once you’ve finished the 21 days, re-measure the same areas to see your results.
Pro tip: Taking before and after photos and sharing them with #21DayFix is a great way to show your progress and motivate others.
21 Day Fix Tracker App
Download the 21 Day Fix Tracker on iOS to stay on top of the workout calendar, your daily calorie allotments and your measurements. It also includes a container guide with a list of recommended foods – handy for grocery shopping and last-minute meals.
Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you’ve consumed for the day.