These yummy whole-wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!
Whole-Wheat Protein Pancakes
These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!
- 1 cup reduced-fat (2%) cottage cheese
- 6 large eggs
- ½ cup whole-wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
- 1 Tbsp. coconut oil, melted
- 1 pinch sea salt
- 1 tsp. pure vanilla extract
- ¼ cup reduced-fat (2%) milk
- Nonstick cooking spray
Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processor; cover. Blend until smooth.
Add milk slowly to reach batter consistency.
Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Body Beast Portions
2B Mindset Plate It!
Enjoy as part of breakfast.
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