Name: Whole-Wheat Protein Pancakes
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Ingredients: 1 cup reduced-fat (2%) cottage cheese; 6 large eggs; ½ cup whole-wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour); 1 Tbsp. coconut oil, melted; 1 pinch sea salt; 1 tsp. pure vanilla extract; ¼ cup reduced-fat (2%) milk; Nonstick cooking spray

A healthy pancake recipe is essential for anyone who loves breakfast!

These yummy whole-wheat pancakes made with cottage cheese are packed with protein. To really start your day off right, add a delicious Shakeology.

Need some inspiration? Try any of these Shakeology smoothie recipes:

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4.43 from 14 votes

Whole-Wheat Protein Pancakes

These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!

Course Breakfast

Cuisine American

Keyword pancakes

Prep Time 10 mins

Cook Time 9 mins

Total Time 19 mins

Servings 6 servings, 1 pancake each

Calories 166 kcal

Author BODi

Ingredients

1 cup reduced-fat (2%) cottage cheese
6 large eggs
½ cup whole-wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
1 Tbsp. coconut oil, melted
1 pinch sea salt
1 tsp. pure vanilla extract
¼ cup reduced-fat (2%) milk
Nonstick cooking spray

Instructions

Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processor; cover. Blend until smooth.
Add milk slowly to reach batter consistency.
Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Whole-Wheat Protein Pancakes

Amount Per Serving (1 serving)

Calories 166 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g25%

Cholesterol 187mg62%

Sodium 240mg10%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 2g2%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red
½ Yellow
½ tsp.

2B Mindset Plate It!
Enjoy as part of breakfast.

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