Whole-Wheat Protein Pancakes

Whole-Wheat Protein Pancakes

These yummy whole-wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!

5 from 3 votes
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Whole-Wheat Protein Pancakes

These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!

Course Breakfast
Cuisine American
Keyword pancakes
Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Servings 6 servings, 1 pancake each
Calories 166 kcal
Author Beachbody

Ingredients

  • 1 cup reduced-fat (2%) cottage cheese
  • 6 large eggs
  • ½ cup whole-wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
  • 1 Tbsp. coconut oil, melted
  • 1 pinch sea salt
  • 1 tsp. pure vanilla extract
  • ¼ cup reduced-fat (2%) milk
  • Nonstick cooking spray

Instructions

  1. Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processor; cover. Blend until smooth.

  2. Add milk slowly to reach batter consistency.

  3. Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Whole-Wheat Protein Pancakes
Amount Per Serving (1 serving)
Calories 166 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 187mg 62%
Sodium 240mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
½ Single Serving Snack

P90X3 Portions
½ Carb
1 Protein
½ Fat

Body Beast Portions
½ Starch
2 Protein
½ Fat

Container Equivalents
½ Red
½ Yellow
½ tsp.

2B Mindset Plate It!
Enjoy as part of breakfast.

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