Bahama Smash Bowl

Bahama Smash Bowl

Think of this colorful, luscious watermelon bowl as the love child of a Caribbean rum cooler and a Polynesian tiki bowl.

You can enjoy our Bahama Smash mocktail with Vanilla Shakeology in a watermelon bowl (it’s super easy to make, we promise) or in a glass.

Close your eyes while you’re sipping on this beauty and you’ll be transported to a pink sand beach in the Caribbean!

Vanilla Shakeology Watermelon Bowl

How to Make a Watermelon Bowl

It may look super fancy, but making a watermelon bowl is super easy.

Simply cut a mini watermelon in half and scoop out the flesh with a spoon or a melon baller from one half and voila — a fancy bowl for your Bahama Smash mocktail. (Save the other half of the watermelon for an easy, healthy snack).

Vanilla Whey Shakeology, coconut milk, and frozen banana create a creamy base for this smoothie bowl, while tart lime and rum extract elevate the flavor profile.

Blend everything up and pour into your watermelon bowl and start sipping on the flavors of summer.

Or pour your Bahama Smash into a glass and garnish with a slice of watermelon.

Either way, you’re in for a frosty, refreshing, and nutrient-dense smoothie that’s perfect for cooling off on a hot day.

(Can’t get enough of smoothie bowls? Try this Shakeology Banana Berry Smoothie Bowl recipe).

Bahama smash mocktail in glass

Mix things up even more with our other Shakeology mocktail recipes: Try the Ultimate Chocolate Martini with Chocolate Whey Shakeology or a gorgeous Frozen Grapefruit Negroni with Vanilla Shakeology.

Pro tip: Don’t have Shakeology yet? Talk to your Team Beachbody Coach or find your Shakeology favorite flavors here.

Vanilla Shakeology watermelon bowl
4.75 from 4 votes

Bahama Smash Bowl

This Vanilla Shakeology Bahama Smash Bowl is high in protein and fiber and makes for a delicious breakfast or refreshing summery treat all year-round!

Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 0 mins
Servings 1 serving
Calories 297 kcal
Author Beachbody


  • 1 mini watermelon
  • 1 cup unsweetened coconut milk beverage
  • 1 cup ice
  • 1 scoop Vanilla Plant-Based Vegan Shakeology
  • ½ large banana, peeled, frozen
  • 1 Tbsp. fresh lime juice
  • 2 tsp. finely grated lime peel (lime zest)
  • ½ tsp. pure rum extract


  1. Cut watermelon in half; cover and refrigerate half for another use.

  2. To create a bowl, use a large spoon to scoop out flesh from remaining half. Reserve 1 cup; store remaining watermelon refrigerated in an airtight container for up to 3 days.

  3. Place coconut milk beverage, ice, Shakeology, watermelon, banana, lime juice, lime zest, and extract in blender; cover. Blend until smooth.

  4. Pour into watermelon bowl (or glass); serve immediately.

Recipe Notes

High in Fiber, No Dairy, High in Protein, Quick ‘n’ Easy, Vegetarian, Vegan

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Bahama Smash Bowl
Amount Per Serving (1 serving)
Calories 297 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 153mg7%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 25g28%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
2 Purple
1 Red
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast! If having as a mocktail outside of mealtime, enjoy as a treat and be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Vanilla Shakeology watermelon bowl