Turkey Avocado Wrap

Turkey Avocado Wrap

This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced sandwich if you can’t find lavash.

3.34 from 3 votes
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Turkey Avocado Wrap

This is not your average turkey wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 1 wrap
Calories 387 kcal
Author Beachbody

Ingredients

  • ½ cup shredded red cabbage
  • 2 Tbsp shredded carrot
  • 2 Tbsp finely chopped cilantro
  • tsp apple cider vinegar
  • ½ tsp extra-virgin olive oil
  • Sea salt and ground black pepper (to taste; optional)
  • ¼ medium avocado
  • ½ cup white (cannellini) beans
  • 1 whole-wheat lavash wrap (or 8-inch whole-wheat tortilla)
  • 3 slices low-sodium nitrite-free turkey breast (1 oz.)

Instructions

  1. Combine cabbage, carrot, cilantro, vinegar, and oil in a medium bowl; mix well.
  2. Season with salt and pepper, if desired. Set aside.
  3. Combine avocado and beans in a medium bowl; mash well.
  4. Spread avocado mixture on lavash. Top with turkey and cabbage mixture.
  5. Roll-up burrito style.
Nutrition Facts
Turkey Avocado Wrap
Amount Per Serving (1 serving)
Calories 387 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 38mg 13%
Sodium 809mg 34%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 4g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Vegetable
1 Protein
½ Legume/Tuber Carb
½ Grain Carb
½ Fat

P90X3 Portions
1 Protein
2½ Carb
2 Fat

Body Beast Portions
½ Vegetable
2 Proteins
1½ Starch
½ Legume
2 Fats

Portion Fix Containers
1 Green
½ Red
2½ Yellow
1 Blue
½ tsp.

2B Mindset Plate It!
Add a side salad or more veggies for a great lunch option.

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