Name: Turkey Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 wrap
Ingredients: ½ cup shredded red cabbage; 2 Tbsp shredded carrot; 2 Tbsp finely chopped cilantro; 1½ tsp apple cider vinegar; ½ tsp extra-virgin olive oil; Sea salt and ground black pepper ((to taste; optional)); ¼ medium avocado; ½ cup white ((cannellini) beans); 1 whole-wheat lavash wrap ((or 8-inch whole-wheat tortilla)); 3 slices low-sodium (nitrite-free turkey breast (1 oz.))

This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced sandwich if you can’t find lavash.

3.67 from 6 votes

Turkey Avocado Wrap

This is not your average turkey wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Servings 1 wrap

Calories 387 kcal

Author Beachbody

Ingredients

½ cup shredded red cabbage
2 Tbsp shredded carrot
2 Tbsp finely chopped cilantro
1½ tsp apple cider vinegar
½ tsp extra-virgin olive oil
Sea salt and ground black pepper (to taste; optional)
¼ medium avocado
½ cup white (cannellini) beans
1 whole-wheat lavash wrap (or 8-inch whole-wheat tortilla)
3 slices low-sodium nitrite-free turkey breast (1 oz.)

Instructions

Combine cabbage, carrot, cilantro, vinegar, and oil in a medium bowl; mix well.
Season with salt and pepper, if desired. Set aside.
Combine avocado and beans in a medium bowl; mash well.
Spread avocado mixture on lavash. Top with turkey and cabbage mixture.
Roll-up burrito style.

Nutrition Facts

Turkey Avocado Wrap

Amount Per Serving (1 serving)

Calories 387 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 2g 10%

Cholesterol 38mg 13%

Sodium 809mg 34%

Total Carbohydrates 43g 14%

Dietary Fiber 10g 40%

Sugars 4g

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Vegetable
1 Protein
½ Legume/Tuber Carb
½ Grain Carb
½ Fat

P90X3 Portions
1 Protein
2½ Carb
2 Fat

Body Beast Portions
½ Vegetable
2 Proteins
1½ Starch
½ Legume
2 Fats

Portion Fix Containers
1 Green
½ Red
2½ Yellow
1 Blue
½ tsp.

2B Mindset Plate It!
Add a side salad or more veggies for a great lunch option.

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