Turkey Burgers

Turkey Burgers

Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. We topped ours with fresh salsa, a healthy, low-calorie condiment.

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Turkey Burgers

Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. 

Course dinner, lunch
Keyword turkey burger
Prep Time 10 mins
Cook Time 12 mins
Total Time 32 mins
Servings 4 servings
Calories 145 kcal
Author Beachbody

Ingredients

  • ¼ cup whole-wheat bread crumbs
  • ½ cup low-fat buttermilk
  • 1 lb. raw 93% lean ground turkey breast
  • 2 green onions, finely chopped
  • 2 Tbsp. parsley, finely chopped
  • 1 tsp. Dijon mustard
  • 1 dash Worcestershire sauce
  • Ground black pepper (to taste; optional)

Instructions

  1. Combine bread crumbs and buttermilk in a medium bowl; mix well. Let sit for 10 minutes.

  2. Preheat grill or broiler on high.

  3. Add turkey, green onions, parsley, mustard, Worcestershire sauce, and pepper (if desired) to breadcrumb mixture; mix well with clean hands.

  4. Shape into breadcrumb patties.

  5. Grill or broil for 5 to 6 minutes on each side, or until patties are no longer pink in the middle.

Nutrition Facts
Turkey Burgers
Amount Per Serving (1 serving)
Calories 145 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 57mg19%
Sodium 159mg7%
Carbohydrates 3g1%
Sugar 2g2%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red

2B Mindset Plate It!
A great protein as part of lunch or dinner.

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