Chicken and Spinach Wrap

Chicken and Spinach Wrap

We created this delicious chicken salad with spiced yogurt instead of mayonnaise.

Wrapped in a hearty wheat tortilla stuffed with spinach, this wrap makes a satisfying meal.

Chicken and Spinach Wrap Recipe
3.71 from 31 votes

Chicken and Spinach Wrap

This chicken and spinach wrap is a healthy lunch!

Course Main Course, Sandwich
Prep Time 10 mins
Cook Time 10 mins
Total Time 50 mins
Servings 1 wrap
Calories 269 kcal
Author BODi


  • 3 oz. raw chicken breast boneless, skinless
  • 1 Tbsp. fresh lemon juice
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 3 Tbsp. reduced-fat 2% plain yogurt
  • 1 dash curry powder
  • 1 dash garlic powder
  • 1 dash ground paprika optional
  • 1 dash ground cayenne pepper optional
  • 1 8-inch whole-wheat tortilla
  • 1 cup raw spinach or romaine lettuce


  1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.

  2. Heat medium skillet, lightly coated with spray, over medium-high heat.

  3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.

  4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.

  5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.

Nutrition Facts
Chicken and Spinach Wrap
Amount Per Serving (1 wrap)
Calories 269 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 64mg21%
Sodium 732mg32%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 3g3%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Red
1½ Yellow

2B Mindset Plate It!
Add a side of veggies to make a great lunch.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.