Tofu Burgers

Tofu Burgers

Make it meatless! These tofu burgers are a delicious veggie alternative to beef or turkey burgers.

Ginger, garlic, sesame, and soy sauce add tons of flavor, and toasted almonds provide flavor and texture.

These tofu burgers are great by themselves, or serve them in a bun with your favorite burger toppings.

5 from 1 vote
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Tofu Burgers

Cuisine American
Keyword burgers
Prep Time 10 mins
Cook Time 14 mins
Total Time 2 hrs 54 mins
Servings 4 servings
Calories 199 kcal
Author Beachbody

Ingredients

  • 2 tsp. olive oil
  • ½ medium onion, coarsely chopped
  • 1 medium carrot, shredded
  • 1 clove garlic, crushed
  • 1 thin slice fresh ginger, peeled, finely chopped
  • 12 oz. firm tofu, well drained, mashed
  • ½ cup chopped almonds, toasted
  • 1 large egg white
  • 4 tsp. reduced-sodium soy sauce
  • 1 tsp. sesame oil
  • 1 Tbsp. toasted sesame seeds
  • Sea salt and ground black pepper (optional)
  • Nonstick cooking spray

Instructions

  1. Heat olive oil in medium nonstick skillet on medium-high heat.

  2. Add onion and carrot; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  3. Add garlic and ginger; cook, stirring frequently, for 1 minute. Remove from heat. Cool.

  4. Combine onion mixture, tofu, almonds, egg white, soy sauce, sesame oil, and sesame seeds; mix well.

  5. Season with salt and pepper if desired.

  6. Shape into four patties. Refrigerate, covered, for 1 to 2 hours.

  7. Heat medium nonstick skillet, lightly coated with spray, over medium high heat.

  8. Add patties; cook for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts
Tofu Burgers
Amount Per Serving (1 serving)
Calories 199 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 277mg12%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red
1 Orange

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