Mushroom Barley Burgers With Sage

Mushroom Barley Burgers With Sage

It’s easy to make your own delicious veggie burgers.

After you’ve tried these mushroom barley burgers, you’ll say goodbye to frozen, processed patties. These get wonderful flavor from sautéed mushrooms, sage, and mozzarella cheese.

21 Day Fix Recipes
5 from 1 vote
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Mushroom Barley Burgers With Sage

After you've tried these mushroom barley burgers, you'll say goodbye to frozen, processed patties. 

Course dinner, lunch
Cuisine American
Keyword 21 Day Fix
Prep Time 15 mins
Cook Time 20 mins
Total Time 55 mins
Servings 4 servings
Calories 304 kcal
Author Beachbody

Ingredients

  • 3 tsp. olive oil, divided use
  • 1 medium onion, finely chopped
  • 4 oz. mushrooms, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. fresh sage, finely chopped (or 1 tsp. dried sage)
  • ½ tsp. sea salt
  • ½ tsp. ground black pepper
  • cups cooked pearl barley (see below)
  • 2 Tbsp. walnuts, finely chopped
  • 1 large egg, beaten
  • ¼ cup shredded part-skim mozzarella cheese
  • 1 Tbsp. sherry wine

  • 4 whole-wheat hamburger buns, split

Instructions

  1. Heat 1½ tsp. oil in large nonstick skillet over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.

  3. Add mushrooms, garlic, sage, salt, and pepper; cook, stirring frequently, for 4 to 5 minutes, or until liquid that mushrooms give off evaporates. Remove from heat.

  4. Combine onion mixture, barley, walnuts, egg, mozzarella, and sherry; mix well.

  5. Shape mixture into 4 patties. Refrigerate 20 minutes.

  6. Heat remaining 1½ tsp. oil in large nonstick skillet over medium-high heat.

  7. Add patties; cook for 4 to 5 minutes on each side, or until evenly browned and cooked through.

  8. Serve each patty on a bun.

Recipe Notes

Tip: To make 1½ cups cooked pearl barley, place ½ cup dry pearl barley in a small saucepan. Cover with water. Heat to boiling on medium-high heat. Reduce heat to medium-low; cook, covered, for 40 to 45 minutes, or until tender. Drain.

Nutrition Facts
Mushroom Barley Burgers With Sage
Amount Per Serving (1 serving)
Calories 304 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 266mg 11%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 5g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Grain Carb
1 Vegetable
1 Fat

P90X3 Portions
3 Carb
1 Fat

Body Beast Portions
3 Starch
1 Vegetable
1 Fat

Container Equivalents
2½ Yellow
½ Blue
1 tsp.

2B Mindset Plate It!
An FFC as part of lunch.

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