The SHIFT SHOP: Work Out(side) and Win

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Earn those July 4th indulgences with another speak peek of SHIFT SHOP! On July 3rd, we’re giving Beachbody On Demand members one last day to try our newest program before it launches—plus the chance to win cash and prizes.*

All you have to do is post a video of yourself doing the SHIFT SHOP workout outside, and upload it to Instagram or Twitter with the hashtags #SHIFTSHOP and #Sweepstakes.

What could be better? You get to try an awesome workout before almost anyone else, burn a bunch of calories, and have the chance to win cool stuff. Here’s how you enter:
1. If you’re not already a member, you can sign up for a risk-free membership to Beachbody On Demand where you can stream the SHIFT SHOP and hundreds of other world-class fitness programs.
2. Complete the SHIFT SHOP cardio workout, which is available for only 24 hours, starting Monday, July 3, 2017 at 12:00:00 a.m. Pacific Time, exclusively on Beachbody On Demand’s Challenge du Jour page.
3. Take a video of yourself doing the workout outside. Post it no later than July 3 at 11:59:59 p.m. on either Instagram or Twitter and use the hashtags #ShiftShop and #Sweepstakes. (You must use both tags.)

PRIZES: Five randomly selected winners will each receive $500, a set of Beachbody Agility Markers, and one Advanced Beachbody Performance Stack.

Check it out now on Beachbody On Demand.

For the Sneak Peek, you can download a set of printable markers by clicking here.

*NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 United States (incl. DC), Puerto Rico, the United Kingdom, and Canada (excluding Quebec) who are 18 years or the age of majority or older at the time of entry. Sneak peek and entry submission period begin on 7/3/17 at 12:00:00 AM PT and end that same day, 7/3/17, at 11:59:59 PM PT. Odds of winning depend on the number of entries received. Total prize ARV: $3,599.50. For complete rules and eligibility requirements, see here. Sponsored by Beachbody, LLC: 3301 Exposition Blvd., Santa Monica, CA 90404.

 

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

 

What’s Included in the SHIFT SHOP?

With the SHIFT SHOP you get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results. The cost? Just $59.85.

This is your shift. The one you’ve been talking about. You can do this.

See why the SHIFT SHOP is one of the most highly anticipated fitness programs in Beachbody history!