When visitors pop over for a last-minute brunch, make this savory Sheet Pan Sweet Potato Hash with Eggs.
Spiced with fragrant cumin, chili, and smoked paprika, topped with fresh cilantro and filled with fresh veggies and beans, this breakfast dish is so filling, you’ll want to eat it for dinner, too.
If you’re looking for an easy breakfast that can feed the whole gang, this is the ideal dish to whip up in a pinch or just an opportunity to strut your superior breakfast making skills in front of the folks.
Sweet Potato Hash with Eggs
This sheet pan sweet potato hash with eggs is an easy, high-protein breakfast!
- Parchment paper
- 2 medium sweet potatoes, cut into 1-inch cubes
- 1 medium onion, chopped
- 2 cloves garlic, finely chopped
- 1 medium red bell pepper, chopped
- 1 cup black beans, drained, rinsed
- 1 cup corn kernels
- 1 Tbsp. + 1 tsp. olive oil
- 1 1/2 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. ground smoked paprika
- 1/2 tsp. sea salt (or Himalayan salt), divided use
- 1/2 tsp. ground black pepper, divided use
- 8 large eggs
- 2 Tbsp. finely chopped fresh cilantro
Preheat oven to 400º F.
Line large sheet pan with parchment paper. Set aside.
Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.
Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes.
Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.
Garnish with cilantro; serve immediately.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
¾ Grain/Tuber Carb
Body Beast Portions
2B Mindset Plate It!
A great breakfast option. Add veggies or a side salad for lunch.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.