Sheet Pan Sweet Potato Hash with Eggs

Sheet Pan Sweet Potato Hash with Eggs

This savory sheet pan sweet potato hash with eggs is fragrantly spiced with cumin, chili, and smoked paprika and topped with fresh cilantro. Filled with fresh veggies and beans, this breakfast dish is so filling, you’ll want to eat it for dinner!

sweet potato hash with eggs

sweet potato hash with eggs
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Sweet Potato Hash with Eggs

This sheet pan sweet potato hash with eggs is an easy, high-protein breakfast!

Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 353 kcal
Author Beachbody

Ingredients

  • Parchment paper
  • 2 medium sweet potatoes cut into 1-inch cubes
  • 1 medium onion chopped
  • 2 cloves garlic finely chopped
  • 1 medium red bell pepper chopped
  • 1 cup black beans drained, rinsed
  • 1 cup corn kernels
  • 1 Tbsp. + 1 tsp. olive oil
  • 1 1/2 tsp. chili powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. ground smoked paprika
  • 1/2 tsp. sea salt or Himalayan salt divided use
  • 1/2 tsp. ground black pepper divided use
  • 8 large eggs
  • 2 Tbsp. finely chopped fresh cilantro

Instructions

  1. Preheat oven to 400º F.

  2. Line large sheet pan with parchment paper. Set aside.

  3. Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.

  4. Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes. 

  5. Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.

  6. Garnish with cilantro; serve immediately. 

Nutrition Facts
Sweet Potato Hash with Eggs
Amount Per Serving (1 serving)
Calories 353 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 366mg 122%
Sodium 723mg 30%
Total Carbohydrates 36g 12%
Dietary Fiber 8g 32%
Sugars 8g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Sweet Potato Hash with Eggs

P90X/P90X2 Portions
½ Fat
1½ Protein
¾ Grain/Tuber Carb
½ Vegetable

P90X3 Portions
2 Carbs
1½ Protein
½ Fat

Body Beast Portions
1 Starch
½ Legume
1 Vegetable
3 Protein
½ Fat

Portion Fix Containers
1 Red
2 Yellow
1 tsp.

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