I liked Rockin’ Body as it was very effective. After the first 45 days, I started dropping 10-15 lbs a month. I hit many goals during the time I was losing the weight. The Hard Core Abs and Rock It Out workouts were what I found hardest. I also intensified the workouts as they got easier by adding and increasing dumbbell weights. I started using 3-pound dumbbells and now use 12-pound ones.
I never felt horrible about myself when I was heavy. I always made excuses on why I was heavy, but now that I have lost all this weight I feel amazing. The bad thing is I have spent a fortune on new clothes several times since I dropped so much weight so quickly. Everyone is still in awe on how much weight I lost and how different I look. Reactions have been very positive for the most part. I have inspired many friends to start working out.
I feel the way I was truly successful is that I didn’t give up eating the foods I liked during my transformation. I found that I didn’t have to give up something I truly enjoy to be successful at my weight loss. If you follow Shaun T’s advice and schedule, these videos do work. I have continued to work out 6 days a week and am still getting more toned every day.
The reason it worked for me was the two videos I stuck with didn’t have a pounding motion on my back. I was, for the most part, pretty mobile when I was at my beginning weight, but I couldn’t run without having back and neck issues. Now after doing Rockin’ Body, I’ve tried Insanity, and I have been running obstacle course races and 5Ks.”
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