Roasted Cauliflower Salad With Pomegranate and Hazelnuts

Roasted Cauliflower Salad With Pomegranate and Hazelnuts

Roasting cauliflower brings out its sweet, nutty flavor that pairs beautifully with hazelnuts and pomegranate seeds.

Sliced celery adds freshness and crunch.

Served on a bed of arugula and dressed with a delicious cinnamon and allspice dressing, this roasted cauliflower salad is hearty enough to be the main course and beautiful enough to serve to guests.

Don’t have pomegranate seeds? Substitute with raisins or dried cranberries.

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Roasted Cauliflower Salad With Pomegranate and Hazelnuts

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 4 servings
Calories 110 kcal

Ingredients

  • 4 tsp. olive oil, divided use
  • 1 Tbsp. sherry (or red wine) vinegar

  • 1 tsp. pure maple syrup
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground allspice (optional)
  • ½ tsp. sea salt (or Himalayan salt), divided use
  • ½ tsp. ground black pepper
  • 6 cups cauliflower florets
  • 2 medium celery stalks, sliced on the bias
  • ¼ cup chopped fresh flat leaf (Italian) parsley
  • 2 cups fresh arugula
  • 4 tsp. hazelnuts, chopped, toasted
  • 4 Tbsp. pomegranate seeds

Instructions

  1. Preheat the oven to 450° F.

  2. Combine 2 tsp. oil, vinegar, maple syrup, cinnamon, allspice (if desired), ¼ tsp. salt, and ¼ tsp. pepper in a small bowl; whisk to blend. Set aside.

  3. Place cauliflower on a large baking sheet. Drizzle with remaining 2 tsp. oil. Season with remaining ¼ tsp. salt and remaining ¼ tsp. pepper.


  4. Bake for 30 to 35 minutes, stirring halfway through, or until cauliflower is tender-crisp and browned. Cool.

  5. Combine cooled cauliflower, celery, parsley, and dressing in a medium bowl; toss gently to blend.

  6. Divide arugula evenly between four serving plates. Top evenly with cauliflower mixture, hazelnuts, and pomegranate.

Nutrition Facts
Roasted Cauliflower Salad With Pomegranate and Hazelnuts
Amount Per Serving (1 serving)
Calories 110 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 329mg 14%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Cauliflower Salad with Pomegranate and Hazelnuts process

Roasted Cauliflower Salad with Pomegranate and Hazelnuts

P90X/P90X2 Portions
1 Vegetable
1 Condiment

P90X3 Portions
1 Carb
½ Fat

Body Beast Portions
4 Vegetable
½ Fat

Portion Fix Containers
2 Green
1½ tsp.

2B Mindset Plate It!
A great veggie option to serve as part of lunch or dinner.

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