Blackberry Spinach Salad
Blackberries have one of the highest antioxidant levels of all fruits, and their seeds are packed with fiber. Enjoy them in this delicious Blackberry Spinach Salad!
Blackberry Spinach Salad
This summery salad is bursting with blackberries!
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Servings 4 servings
Calories 128 kcal
Ingredients
- 3 Tbsp. white balsamic vinegar
- 1 tsp. raw honey
- 1 Tbsp. finely chopped shallot
- 1 Tbsp. extra-virgin olive oil
- 8 cups fresh baby spinach
- 1 cup fresh blackberries
- 2 Tbsp. crumbled feta cheese
- ¼ cup slivered almonds
Instructions
-
Combine vinegar, honey, and shallot in a small bowl; whisk to blend.
-
Slowly add oil, whisking continuously, until blended. Set aside.
-
Combine spinach, blackberries, cheese, and almonds in a large serving bowl; toss gently to blend.
-
Drizzle salad evenly with dressing; toss gently to blend.
-
Serve immediately.
Nutrition Facts
Blackberry Spinach Salad
Amount Per Serving (1 serving)
Calories 128
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Cholesterol 4mg
1%
Sodium 103mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
P90X/X2 Portions
½ Fat
½ Fruit
½ Vegetable
P90X3 Portions
1 Carb
1 Fat
Body Beast Portions
½ Fruit
1 Vegetable
1 Protein
½ Fat
Portion Fix Containers
2 Green
½ Blue
1 tsp.
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