There’s no sauce more versatile and satisfying than pesto.
Pesto and sun-dried tomatoes are meant for each other — a match made in zesty, earthy heaven!
So let’s talk about sun-dried tomatoes for a second. These tiny morsels of giant flavor were originally created out of utility.
Centuries ago, Italian farmers gave their harvests a longer shelf life by salting and evaporating tomatoes, allowing the community to reap their nutritional benefits year-round.
Tomatoes are known for being high in the antioxidant lycopene, which is responsible for their red hue and disease-preventing properties.
Surprisingly, sun-dried tomatoes are actually higher in lycopene than their fresh counterparts, making them as healthful as they are flavorful.
But back to pesto: This recipe keeps tradition with basil, extra virgin olive oil, and garlic, but turns up the nourishment with nutritional yeast and hemp seeds instead of the customary pine nut.
Hemp seeds are packed with omega 3 fatty acids, fiber, and protein.
Finally, the all-powerful superfood, quinoa. Higher in protein than brown rice, and brimming with essential amino acids, quinoa is always a terrific choice. Plus, it cooks much faster than rice!
This recipe for Quinoa with Sun-Dried Tomatoes and Pesto is basically a bowl of superfood that tastes incredible. It’s perfect for a potluck, or made ahead and taken to the office for lunch.
Quinoa with Sun-Dried Tomatoes and Pesto
This Quinoa with Sun-Dried Tomatoes and Pesto recipe is a bowl of superfood that tastes incredible made with hemp seeds, fresh baby spinach, and basil.
- ½ cup sun-dried tomatoes
- Hot water
- 1 cup packed fresh basil leaves
- ¼ cup hemp seeds (or coarsely chopped walnuts)
- 2 cloves garlic, chopped
- ½ tsp. nutritional yeast
- ¼ tsp. sea salt (or Himalayan salt)
- ¼ tsp. ground black pepper
- 1 Tbsp. water
- 2 Tbsp. extra-virgin olive oil
- 4 cups cooked quinoa
- 2 cups fresh baby spinach
Soak sun-dried tomatoes in water for 30 minutes. Drain well; slice thinly. Set aside.
To make pesto, place basil, hemp seeds, garlic, yeast, salt, pepper, and water in a food processor (or blender). Pulse until coarsely ground.
Slowly add oil. Blend until smooth (or until desired consistency is reached). Set aside.
Combine quinoa, sun-dried tomatoes, pesto, and spinach in a large serving bowl; toss gently to blend.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
2B Mindset Plate It!
Makes a great FFC side as part of breakfast or lunch.
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Photos by Kirsten Morningstar