Pumpkin Spice Shakeology Eggnog With Rum

Pumpkin Spice Shakeology Eggnog With Rum

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion:

Add a splash of rum. (You’re welcome.)

This Pumpkin Spice Shakeology Eggnog with rum (or bourbon, if you prefer) is a fun, festive option for celebrating the holidays with your loved ones.

So, raise a glass and toast with this delicious shake!

Pro tip: Prefer to tipple with Peppermint Mocha Plant-Based Vegan Shakeology? We’ve got a recipe for that.

Pumpkin Spice Shakeology Eggnog ingredients

Pumpkin Spice Shakeology Eggnog in glasses
0 from 0 votes
Print

Pumpkin Spice Shakeology Eggnog With Rum

This Pumpkin Spice Shakeology Eggnog with rum is a fun, festive way of celebrating the holidays with your loved ones.

Keyword Shakeology
Prep Time 10 mins
Cook Time 4 mins
Total Time 1 hr 14 mins
Servings 2 servings, approx. 1 cup each
Calories 205 kcal
Author Beachbody

Ingredients

  • 1 large egg
  • 1 cup reduced-fat (2%) milk
  • ½ cup ice
  • 1 oz. rum (or bourbon)
  • 1 packet Pumpkin Spice Plant-Based Vegan Shakeology
  • 1 dash ground nutmeg

Instructions

  1. Crack egg into a bowl. Whisk in milk until well combined.

  2. Pour egg mixture into a small pot over low heat. Whisk constantly, 3 to 4 minutes, until frothy. Set aside to cool, then transfer to refrigerator to chill at least 1 hour. 

  3. Place ice, egg mixture, rum, and Shakeology in blender; cover. Blend until smooth. 

  4. Divide mixture evenly between two glasses, sprinkle with nutmeg. Serve immediately.

Recipe Notes

High in Protein, Lacto-Ovo Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pumpkin Spice Shakeology Eggnog With Rum
Amount Per Serving (1 serving)
Calories 205 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 103mg34%
Sodium 238mg10%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 9g10%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red
1 Yellow
½ tsp.

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.