Primal Prep Shake

Primal Prep Shake

The unique flavors in this Primal Prep Shake harmonize perfectly into a deliciously creamy drink with Vanilla Shakeology as the superfood foundation.

Coconut, lime, vanilla, almond, cinnamon, and nutmeg: tropical, citrusy flavors + warming spices = a delectable shake that tastes like an extravagant dessert!

5 from 1 vote

Primal Prep

The unique blend of flavors in this Primal Prep shake harmonize perfectly into a deliciously creamy drink.

Course shake, Smoothie, Snack
Keyword Vanilla Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 shake
Calories 192 kcal


  • 1 cup / 240 ml unsweetened coconut milk beverage
  • 1 cup / 170 g ice
  • 1 scoop Vanilla Shakeology
  • ½ medium lime, juiced
  • ¼ tsp. pure almond extract (or pure rum extract)
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg


  1. Place coconut milk, ice, Shakeology, lime juice, extract, cinnamon and nutmeg in blender; cover. Blend until smooth. Serve immediately. 

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 7 g, Added Sugar 5 g

Nutrition Facts
Primal Prep
Amount Per Serving (1 shake)
Calories 192 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 191mg8%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.