Poached Eggs With Asparagus

Poached Eggs With Asparagus

Once you learn how to cook perfectly poached eggs, you’ll want one on top of everything.

Brown rice, zoodles, wilted greens — just about anything is more delicious with a poached egg on top.

Once you are a poached egg pro, you’ll want to try our other delish dishes featuring perfect poached eggs:

Poached Eggs with Greens and Brown Rice

Herbed Poached Egg Whites on Wheat

Zucchini Noodle Breakfast Bowl

Asparagus and eggs
5 from 1 vote

Poached Eggs With Asparagus

Brown rice, zoodles, wilted greens — just about anything is more delicious with a poached egg on top.

Course Breakfast
Cuisine American
Keyword poached eggs
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Servings 2 servings
Calories 176 kcal
Author Beachbody


  • 2 cups hot water
  • 1 tsp. vinegar
  • 4 large eggs
  • 20 medium asparagus spears, steamed
  • Fresh ground black pepper (to taste; optional)


  1. Bring water to aboil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

  2. Place one egg into a small bowl. Hold bowl close to the water’s surface and slip the egg into the water, repeat with remaining eggs; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift eggs out of water.

  3. Place 10 asparagus spears on each serving plate. Top with two eggs and pepper (if desired); serve immediately.

Nutrition Facts
Poached Eggs With Asparagus
Amount Per Serving (1 serving)
Calories 176 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 372mg124%
Sodium 152mg7%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
1 Vegetable

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
2 Vegetable
2 Protein

Container Equivalents
½ Green
1 Red

2B Mindset Plate It!
Add an FFC for a great breakfast with bonus veggies.

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