I tend to get into a breakfast routine where I eat the same thing nearly every day for weeks. It makes life easier before coffee has worked its wake-up magic. For a while, it was avocado toast with a scrambled egg, during winter it was oatmeal with applesauce and cinnamon. These days, it’s usually Shakeology…or this zucchini noodle breakfast bowl (or zoodle bowl) with poached eggs and roasted sweet potatoes. It’s great when I’m craving a savory, knife and fork breakfast. Something that feels like a special occasion, even if that special occasion is Tuesday morning before rush hour.
The zoodle bowl is topped with roasted sweet potatoes, so I tend to make this dish when I have leftover Sweet Potato Bites. If you don’t already have cooked sweet potatoes, save this breakfast bowl for a lazy Sunday morning, or make it for dinner! Everyone loves breakfast for dinner. Even if that breakfast involves zucchini.
To quickly turn zucchini into long strands of zoodles, I use a spiralizer. If you don’t have one, the simple instructions in the breakfast bowl recipe below explain how to make zoodles with a vegetable peeler. Once you’ve got your zucchini noodles, you can steam them in a steamer basket or gently sautée them in a nonstick pan coated with cooking spray for 2-3 minutes.
Poach your eggs, and then, using the cooked noodles, build your zoodle bowl. Toss the zucchini noodles with the so-good-you’ll-want-to-lick-the-spoon garlic and avocado sauce, and divide it between two bowls. Top each zoodle bowl with sweet potatoes, chopped green onions, and a poached egg. I like to finish mine with some freshly cracked pepper and a splash of hot sauce!
Zucchini Noodle Breakfast Bowl
- 2 medium sweet potatoes , chopped
- 4 tsp . olive oil , divided use
- ½ medium ripe avocado , cut into chunks
- 2 cloves garlic , coarsely chopped
- Water , divided use
- 3 medium zucchini
- 1 tsp . fresh lemon juice
- 2 large eggs
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- 2 medium green onions , finely chopped
Preheat oven to 375º F.
Place sweet potatoes on a baking sheet. Drizzle with ½ tsp. oil; mix well. Bake for 20 to 30 minutes, or until tender-crisp. Set aside.
While sweet potatoes are baking, place avocado, garlic, 2 Tbsp. water, and remaining 3½ tsp. oil in a food processor (or blender). Pulse until well blended. Set aside.
Using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛ inch thick. Turn each zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½- inch ribbons. Set aside.
Place water in medium saucepan and bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil.
Break eggs into a small bowl. Hold bowl close to the water’s surface and slip the eggs, one by one, into the water. Cook until whites are completely set and yolks begin to thicken, about 5 minutes. Gently lift eggs out of water; keep warm.
Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place zucchini in steamer basket; cook for 2 to 3 minutes, or until tender. Remove from heat.
Place zucchini in a medium serving bowl. Season with salt and pepper if desired. Add avocado mixture; toss gently to blend.
Divide zucchini between two bowls; top evenly with sweet potatoes, green onions, and an egg. Serve immediately.
Nutritional Information (per serving):
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 183 mg
Sodium: 450 mg
Carbohydrates: 42 g
Fiber: 11 g
Sugar: 14 g
Protein: 13 g
2 ½ Carbs
Body Beast Portions
1 ½ Starch
Portion Fix Containers
1 1/2 Green
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Photos by Kirsten Morningstar