Pineapple Mango Smoothie

Pineapple Mango Smoothie

There’s no better time to blend up a pineapple mango smoothie than when those fruits are in peak season.

They pop up in abundance at local markets in the summertime, but it can be tricky work figuring out if you’re picking fruit that’s ripe and juicy.

To pick a good pineapple or mango, it’s important to trust your senses. Rather than poking and prodding your fruit, focus on weight, color, and fragrance.

Pineapples should be heavy for their size with solid green leaves at the crown. You’ll know a pineapple is fully ripe when its bright green body has a sweet fragrance.

When selecting a mango, look for one that’s multicolored with swaths of deep red and bright green. They should smell sweetly fragrant and be somewhat sappy at the base. Once you’ve got your fruits, combine them in this tangy Pineapple Mango Smoothie recipe.

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Pineapple Mango Smoothie
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Pineapple Mango Smoothie

Tropical fruit and a hint of orange give this Pineapple Mango Smoothie a zesty fragrance and flavor that will wake you up in the morning or revive you from an afternoon slump.

Course Drinks, Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 181 kcal
Author Beachbody

Ingredients

  • 1 cup water
  • 1 scoop Vanilla Shakeology
  • ¼ cup cubed fresh pineapple
  • ¼ cup cubed mango
  • 1 Tbsp. orange zest
  • 1 cup ice

Instructions

  1. Place water, Shakeology, pineapple, mango, orange peel, and ice in blender; cover. 

  2. Blend until smooth.

Nutrition Facts
Pineapple Mango Smoothie
Amount Per Serving (1 smoothie)
Calories 181 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 214mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 17g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

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Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

P90X/P90X2 Portions
1 Protein
1 Fruit

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
1 Fruit
1 Protein Liquid

Portion Fix Containers
½ Purple
1 Red

2B Mindset Plate It!
A great snack(tional) or enjoy it as part of breakfast.

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Pineapple Mango Smoothie

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World